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lose 6kg in 6 weeks

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lose 6kg in 6 weeks

Postby xXauschickXx » Sun Jun 29, 2008 7:54 pm

ok starting today thats my goal.
so far today i have had
1 cup just right cereal-160
1 cup DIET yogurt-80

1 bannana-86

entree (small) vegan lasagna-360 (apx)
1 glass orange juice-122

1 bannana-86

20 minute jog (not long but a start)

and later some soup which is about 150 cals

so all up today. so thats 1044 calories (my calorie intake per day is 1200)
xXauschickXx
 
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Re: lose 6kg in 6 weeks

Postby chunkymunky » Thu Jul 03, 2008 7:39 pm

Hi auschick.
I'm not sure if you know this, or if will be any help, but today i read in the Women's Health magazine that too find out how much kilojoules you need to intake, you get your weight and multiply it by 101.3. Eg, 80kgs x 101.3 = 8104 kjs. Eating that amount of kjs will keep your weight the same, and common sense says you decrease or increase to respectively loose or gain weight.
I noticed that you are a calorie counter so maybe this info would be helpful.
Well, i hope so anyway :P , and i hope you reach your goal!
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chunkymunky
 
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Re: lose 6kg in 6 weeks

Postby xXauschickXx » Sat Jul 05, 2008 11:24 pm

thanks chunky monkey i will definetly try that

thankyou!

xx
xXauschickXx
 
Posts: 24
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