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Rebounding.

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Rebounding.

Postby Misstoodles » Mon Aug 18, 2008 7:36 pm

Sorry I don't know if this topic has been covered before.

It has been -ages- since I've posted. I stopped exercising a while back and stayed around the same weight until my parents went away and I gained a few kilo. I decided to get my act together again and was browsing the web for articles about exercise when I found one on rebounding and remembered we had an age-old rebounder that used to be my uncles.

I've been using it for a week and I'm getting some really good results! Losing weight and being able to tense muscles I didn't know existed, lol.

I'm just curious how many others here use a rebounder, and what their opinions of it are.

Any comments are welcome :)

Megan.
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Re: Rebounding.

Postby Purpledog21 » Mon Aug 18, 2008 7:58 pm

can i ask what is a rebounder?
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Re: Rebounding.

Postby Misstoodles » Mon Aug 18, 2008 9:57 pm

It's like a mini trampoline, here, I'll send you a link with the info :)

http://www.targetwoman.com/articles/reb ... rcise.html
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Re: Rebounding.

Postby SarahC » Tue Aug 19, 2008 11:27 am

Apparently this is a really great excercise to do first thing in the morning. It gets your lymphatic system moving (excercise and deep breathing are the only ways to move lymph around your body, it does not have its own pump like blood... you have to do it yourself!). Tony Robbins does this every morning, I think he recommends 20 mins or something like that. Don't know about the calorie burning effects, but it's definitely a great excercise :wink:
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Re: Rebounding.

Postby ali76 » Tue Aug 19, 2008 11:42 am

Wow, thanks for the link - thats really interesting!

I've often thought about investing in one but never got around to it....might have to think about it again!
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Happy weight - 68 (I MADE IT!!!)
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