I usually walk on my treadmill set on 0% incline. I can jog for 2-3 minutes straight before I get too puffed and have to go back to walking, thats pretty unfit hey lol
But when I first started I could only jog for 1 minute so I'm getting slowly fitter
I can walk on flat 0% incline for however long I want I don't get puffed too much.
So anyway, my question is I read on another site that walking on an incline is better for weightloss than jogging on flat. So i whacked it on 15% incline, thats as high as it goes, and 4km/hr and I walked like that for only 4 mins and I was huffing and puffing and had to stop before I died lol.
And now my stomach muscles are killing me, soo painful. I had no idea the treadmill worked abs? Should I keep doing it and increase the time slowly, my stomach is my worst area...but I don't want to damage anything.