Hi all, I was wondering if anyone knows how many calories would be burned using the step plus on the Wii Fit??
The reason I ask is I have been doing it everyday since Boxing Day (1 hr+ per day) and I have had a large loss this week (usually I lose between 1-1.2 kgs. a week although I had a week a couple of weeks back where I lost 800gms.) and the week isn't over yet. I'm not sure if it is burning more that I thought it would or is the large loss is a one off. I havent been eating any different than I have been in previous weeks.
I will stick with it but if I have another large loss next week I will have to either up my calories or back of the Wii Fitting or a combination of the two.
Last Saturday I weighed in at 95.6 kgs. post Christmas indulgence, this morning I was 93.4 or 5 or thereabouts
. I know I would have lost some of the fluid and salt from Christmas Day but that doesn't account for the rest.