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Am I doing enough?

Anything and everything concerning exercise.

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Postby mandymoo » Tue Jun 20, 2006 4:31 pm

Thanks for that advice! My water intake is pretty good - over 2L a day.

I feel a whole lot better today. I do walk to and from work which is about a ten min walk each way so I'm not technically doing nothing, but I feel like it! I feels o drained though - another early night then back into it tomorrow and hit a gym class. Maybe a boxing class.

I'm going to start the whole soup diet next week which I am looking forward to! Thanks for the recipe too! :D
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Postby swans05 » Sat Jun 24, 2006 12:25 am

i wood strongly encourage some resiatance training of some sort either wt, band, bodyweight etc...this will increase metabolsm more resulting in more wt loss and also give u a little but more freedom with food...i'm gonna post a bodyweight training article soon so u shood check it out...soona or later cardio mite stop working so u'll need to move to something like this so u don't plateau...if u need more advice givema visit
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