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Jogging.

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Jogging.

Postby CrimsonThunder » Wed Jul 05, 2006 10:13 pm

I just went for a 5 minuite slow jog around the block. I didnt run (I usually do that) instead i slowly jogged and it did get my heart rate up and i was breathng quite heavily. Is 5 mins enough you recon? If you jog how much do you do? And how fast do you jog.
- Stevo
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Postby CrimsonThunder » Wed Jul 05, 2006 10:17 pm

There doesnt seem to be an edit button. Do you take breaks during the jog?
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Postby swans05 » Thu Jul 06, 2006 1:03 pm

you can take breaks depending on your fitness level...I suggest timing how long it takes you to do it than beat that time everytime you do it...once you think you van go further, do so and record that time and beat that every time you do it
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Postby Butterfly_Dawn » Sat Jul 08, 2006 6:01 pm

You should be able to see an edit button at the top left side of your post (if not, admin???)

When I started I went for a jog/walk around a local reserve every morning and have been doing it a couple of days these 2 weeks while I'm on work training too. When I started, I went for around 45min-1 hour and I'm currently doing a shorter track of 1/2 hour.
I tended to jog until my legs hurt and then walk for a bit until my breathing rate dropped tyhen start jogging again. Very unscientific, but that's what I did.
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