It is currently Fri Dec 09, 2016 6:46 pm
Thanks Dolly for your reply now all I have to is try and tell my gym instructor that I dont want to do them. Because every time i question her she said the exercise is for shape and not for building but every one i speak to says the same as youDOLLY wrote:Lee, leg curls and leg extensions will generally build body mass with heavy weights.
If you just want to shape your legs, then you'll have to use high repititions with very low weights.
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