Hi all, this question is for the joggers/runners out there.
This morning I made a decision that as on next weekend Im slowly going to get myself started on jogging/running.
I figure now I have an hrm on the way and im a lot more confident that I wont make a total tool of myself out there im prepared to give it a bash, I just need the bottoms of my trackie dacks taken up as I will be tripping over them and Ill be set to go
Anyway my question is what kind of warm ups do you do? The exercise I have done thus far really doesnt call for warming up but I think I should probably start if Im going to start running.
I thought I could just start with a briskish walk and build up into a slow jog and then take it from there. So if you could let me know if im on the right track (no pun intended) or not and also what do you do for warm ups and how long that would be great.