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Exercises to tone stomach and chest

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Exercises to tone stomach and chest

Postby iricangi » Thu Aug 13, 2009 10:49 am

At the moment the only things i do is pure cardio - ie running and surfing

I do the odd set of push ups but thats about it, I don't goto the gym because im a student and i don't have the extra money to join and i hate exercising inside.

Is there any exercises i can do to tighten stomach and chest without weights? (also got free weights at home but not in use atm :P )
8th August 2009
SW:84kg
CW:84kg
GW:75kg
mini goal:80kg (sep 22nd my 22nd bday)
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Re: Exercises to tone stomach and chest

Postby court » Thu Aug 13, 2009 11:13 am

you should google some pilates moves! there are lots of core exercises you can do without a gym but it is a bit hard to explain them without a demo! haha
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Re: Exercises to tone stomach and chest

Postby sray68 » Sat Oct 03, 2009 10:34 am

sit ups and push ups are probably a great way ..........couples with some weights !!!
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