Hi everyone my names Sonny. Im a 23 year old male 186 cm's and haver suffered with my weight for my whole life.
I once weighed in at almost 130kg's but dropped that weight down to 80kg's.
About a year ago the girl i was seeing was not happy with my weight and I dropped down to 70 and was looking very unhealthy.
I have recently put the weight back on to 83kg's, but I have lost alot of mass in my shoulders and the weight has been put onto my chest and also stomach. Im very unhappy with the way I look now.
Is there anyway I can put some mass on my shoulders and get a bit more width, while flattening my chest and dropping weight off my chest and stomach.
Thankyou if you can help