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Vibe Machine

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Vibe Machine

Postby Lucid87 » Thu Jan 14, 2010 9:36 pm

So i joined CK to use the food and exercise diary but i have no idea how many calories a vibrating machine workout would use and i can't afford a heart rate/calorie monitor at the moment, any ideas anyone?


Thanks
Lucid87
 
Posts: 28
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Re: Vibe Machine

Postby Gordz » Tue Jan 19, 2010 1:51 pm

are you talking the machine that you keep your knees bent on while it shakes? I avoid them like a plague anyway... deffinately can't be good for joints, especially overweight ones!
Aussie Male, 26, 194cm.

Start date: 12/8/2013
Highest - 144.8kg

Current - 141.3kg

Goal - 110kg

3.5kg lost

31.3kg to go
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Gordz
 
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Re: Vibe Machine

Postby Lucid87 » Sat Jan 23, 2010 7:49 am

well you can adjust the level from very very low to quite high and you dont have to stand you can sit or even just rest your arms on it, its a lot easier on my joints than going for a jog :P
Lucid87
 
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