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stop weight training legs

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stop weight training legs

Postby milli » Sun Feb 14, 2010 4:28 pm

i am a size 10 on my upper body and around the thigh area i am a size 12. I do 3 days a week jogging for 45 minutes and 3 days a week pump classes. I am wondering should I stop
doing weights on my legs as i am starting to feel my trousers getting tighter around my thighs.I dont want my thighs to look any bigger.
milli
 

Re: stop weight training legs

Postby grant lofthouse » Wed Aug 04, 2010 1:10 pm

Hey there, for starters running doesnt train your legs, if anything when you run you will lose muscle from your legs due to the lactic acid build up which affects muscle.

I would reccomend to stop doing pump which consists of high reps and go move over to 3 full body workouts with low reps

hope I helped


Grant
Last edited by Jisgone on Fri Aug 06, 2010 10:16 am, edited 3 times in total.
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