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Jump for Your Bones

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Jump for Your Bones

Postby usaher85 » Sat Aug 14, 2010 1:58 pm

Just jumping 30 times a day will make your bones stronger and improve your health and fitness. But don’t do it cold. Warm up until you break a light sweat. You just have to jump up and down, not off of anything. It's the impact that stimulates your bones. You need two things: a soft surface to land on and your doctor’s ok.
Last edited by EvilWombatQueen on Sat Aug 14, 2010 4:26 pm, edited 1 time in total.
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