just wondering is it okay to exercise while on a low calorie diet or would i be considered over-exercising?
my daily diet is as follows
2cups of milk (250ml each cup)
around 2litres of water a day
2 weetbix for breakfast
1/3 cup of rice (measured when uncooked)
2 pieces of fruit
around 100g of meat
the exercise that i want to start is
3sets of bicep curls every 3days
3sets of leg raises(like sit ups but on a chin up machine, raising my knees vertically) everyday.