It is currently Sun Dec 04, 2016 7:16 pm

Free Newsletter

exercising while on low calorie diet?

Anything and everything concerning exercise.

Moderator: Moderators

exercising while on low calorie diet?

Postby ekone » Mon Jan 17, 2011 5:51 pm

hey,

just wondering is it okay to exercise while on a low calorie diet or would i be considered over-exercising?

my daily diet is as follows
2cups of milk (250ml each cup)
around 2litres of water a day
2 weetbix for breakfast
1/3 cup of rice (measured when uncooked)
2 pieces of fruit
around 100g of meat
around 3carrots

the exercise that i want to start is
3sets of bicep curls every 3days
3sets of leg raises(like sit ups but on a chin up machine, raising my knees vertically) everyday.

thanks
ekone
 
Posts: 2
Joined: Mon Jan 17, 2011 5:42 pm

Re: exercising while on low calorie diet?

Postby ekone » Mon Jan 17, 2011 5:52 pm

ekone wrote:hey,

just wondering is it okay to exercise while on a low calorie diet or would i be considered over-exercising?

my daily diet is as follows
2cups of milk (250ml each cup)
around 2litres of water a day
2 weetbix for breakfast
1/3 cup of rice (measured when uncooked)
2 pieces of fruit
around 100g of meat
around 3carrots

the exercise that i want to start is
3sets of bicep curls every 3days
3sets of leg raises(like sit ups but on a chin up machine, raising my knees vertically) everyday.

thanks


i forgot to mention im male 168cm tall and weigh 70kg
ekone
 
Posts: 2
Joined: Mon Jan 17, 2011 5:42 pm


Return to Exercise Talk

Who is online

Users browsing this forum: No registered users and 1 guest