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Squat and Lunges alternatives?

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Squat and Lunges alternatives?

Postby SamiG » Wed Jun 22, 2011 12:32 pm

My Physio has told me to avoid doing squates and lunges as i have a bit of a hip and lower back issue atm that when doing squats or lunges aggrivates... :x
So does anyone know of any alterntaives?

I want to like myself again!

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