Yoga is excellent to increase your flexibility and also to create better posture. It also focuses on deep breathing, which once again will send vital oxygen to all the cells in your body making you feel more alive!
Walking and jogging are excellent ways to burn fat as well as increase cardiovascular fitness. The fitter you are the healthier your heart will be, so once again a plus in terms of having a longer healthier life!
Overall, I do believe that people who exercise regularly feel more positive and move with more agility. So yes, exercise will make you feel younger again!
