It is currently Thu Dec 08, 2016 3:19 am
bethanyherman wrote:Swimming is an easy way to burn 500 calories or you can get your hands on a skipping rope.
Linda Wooldridge wrote:Have you tried running? I know, many people don't enjoy running, but if you take it slow, and work up to it you might end up loving it! You will burn twice the calories if you run your 5km, rather than walking it. So if you're taking an hour to walk the 5km and burning 200 calories you can run it in 30 minutes and burn the same 200 calories. Then just slowly increase the time you spend running. Pretty soon you'll be running for an hour and burning 400 calories. Good luck!
natharas wrote:bethanyherman wrote:Swimming is an easy way to burn 500 calories or you can get your hands on a skipping rope.
Think we have a skipping rope, what should I am for time wise etc? Swimming, I can't get to the local pool due to work commitments
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