Hey guys!
So I've been walking at least 3 times a week doing 3+ km's at a time. I want to increase this to atleast 5 times a week but I was just wondering.
I know the higher muscle mass you have the more calories you burn and while walking is good there is still more I could be doing. We are thinking of buying bikes so we break it up a bit BUT I was wondering if anyone has tried walking with weights? I heard somewhere that you can get some the strap around your ankle & arms us I know you can buy the little hand held ones. Has anyone done this & noticed a difference? And does anyone know where you can buy the strap on weights from?
Also - does anyone have any exercises they like to do whilst at home? I am looking to get an exercise bike so I can ride during the ads or my tv shows but are there any other simple ones that get the heart pumping? I should do sit ups & squats but they sound so painful!