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my workout scedule

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my workout scedule

Postby daniel_cecil » Tue Sep 04, 2012 12:28 am

hey guys just wanted to show u what im doing with my workout.

monday- chest, shoulders, neck, biceps + 30mins of interval cardio

tuesday- triceps, lats, back + 30mins of interval cardio and mountian walk

wednesday- legs, abs + 30mins of interval cardio

thursday, friday, saturday repeat last three days

sunday- 1hr cardio, light laps in pool

well thats it for now. will change in next month to shock the body. thanks and leave ur opinons and questions below.
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Joined: Mon Jan 02, 2012 11:25 am

Re: my workout scedule

Postby Metalcharm » Tue Sep 04, 2012 8:18 am

Sounds great. And I love that you you will change it up every month .. will save your body getting too used to it or your mind getting bored!
Good luck. :D
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Joined: Sat Oct 16, 2010 10:40 pm

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