my workout scedule

[daniel_cecil]

hey guys just wanted to show u what im doing with my workout.

monday- chest, shoulders, neck, biceps + 30mins of interval cardio

tuesday- triceps, lats, back + 30mins of interval cardio and mountian walk

wednesday- legs, abs + 30mins of interval cardio

thursday, friday, saturday repeat last three days

sunday- 1hr cardio, light laps in pool


well thats it for now. will change in next month to shock the body. thanks and leave ur opinons and questions below.

[Metalcharm]

Sounds great. And I love that you you will change it up every month .. will save your body getting too used to it or your mind getting bored!
Good luck.