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Workout DVD

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Workout DVD

Postby Tea85 » Fri Oct 12, 2012 1:39 pm

Can anyone recommend a great workout DVD to do at home??

Must be simple but fun as I am completely in-coordinated!! Lol but I want to add to my daily walks and get moving.
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Re: Workout DVD

Postby admin » Sat Oct 13, 2012 1:36 pm

We have pilates and yoga dvds for sale on our site if you are interested.....not sure if you are after aeorbic or soemthing faster but pilates is a good start.
heres the link
weightloss shop

Site Admin
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Re: Workout DVD

Postby Tea85 » Sat Oct 13, 2012 3:54 pm

Thanks Sharelle :) I will check it out xx
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Joined: Sat Oct 06, 2012 8:18 pm

Re: Workout DVD

Postby Metalcharm » Sat Oct 13, 2012 5:57 pm

I like the Michelle Bridges ones .. you can go at your own pace until you get used to it.
I'm not terribly co-ordinated myself but most of them are pretty good .. if there is a spot that I just can't do I'll run on the spot or something like that lol ... I figure as long as I'm moving the couple minutes that I'm not moving my arms and legs in THAT particular movement it's not going to matter. :D
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Re: Workout DVD

Postby hanney882 » Sat Jun 21, 2014 11:58 am

Try the Hip Hop Abs DVD it has many exercises and it is effective. I love my Hip hop abs dvd because it helps me a lot to lose weight. It has 30-45 minute exercises. I do it for years now and it really works for me.
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