For the past few days, I have woken up feeling absolutely exhausted and not wanting to (or not feeling able to) exercise.
My daily exercise routine for the last few months has consisted of walking a minimum of 3 kilometres, usually split between a morning and evening session. This was working great - I was feeling healthier and well rested, woke up with vigour and had plenty of energy throughout the day.
However in the past week, I have starting utilising the 'Wii Fit Plus' program on the Nintendo Wii. I had originally stopped using it when I became too heavy for the Wii Balance Board, but I have now lost enough weight to use it again.
Yesterday, along with a walk of 4 kilometres, I participated in various Wii Fit Plus exercises. After a sweaty session, I had accumulated just over 1 hour of activity, burning approximately 340 calories. This morning, I was barely able to get out of bed. I was so drained of energy, I didn't want to get up.
Do you think I overdid it? Today I have only done 20 minutes of Wii exercises, and walked just under 2 kilometres. If I feel alright in the morning, I'm guessing I've been doing too much!
TIME TO SHED THE KILO'S!
August 2015 weight - 151
Goal weight - 100
June 2016 weight - 96