I've recently been having a go of the sauna at my gym. I'm pretty sure that it's good for me... I think it's because of the sweating that eases fluid build up and purifies the skin somehow. Does anyone have any info on the benefits of saunas?
Also, how long should you stay in there for? I'm a bit afraid to stay in too long after I heard the news the other day about a little 2 year old dying in a hot car. They said the temperature inside the car could have been over 80 degrees... and that's how hot the sauna is
(The little girl had a heat induced cardiac arrest
Is it a good thing to get out and have a cold shower and then get back in? What does that do for you (besides cool you down!)?
Sorry I ask a lot of questions