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no excerise for me

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no excerise for me

Postby milo » Sun Jan 14, 2007 9:47 am

On friday I fell over and I think I sprained my ankle, its all swollen and hurts alot so I wont be excerising for another few days.

So should I do alot of crunches etc?
Mel :)

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WEEK 2 - 84.9kg
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Postby Lolly » Sun Jan 14, 2007 10:34 am

try something that is no weight bearing such as swimming Milo - just cause you have an injury, doesn't mean you cannot exercise at all!!
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Postby kate_turner2000 » Sun Jan 14, 2007 10:49 am

hmmm you could do weights :) hope your ankle heals soon!
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Postby Groovychic » Sun Jan 14, 2007 10:54 am

Yeah I would go upper body weights and some tummy exercises. You could always swim, if you are able to get to the pool, and do mainly arms.
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