Ok sorry I haven't updated since my initial post....
I hate this regime.
I tried it for 3 days and all I can say is that it sucked. For starters it was hard on the body and too difficult to keep track of the time as you just sit there and count constantly which is bloody boring.
I don't know about you guys but I have to listen to my ipod and kind of be spaced out and lost in my music while I exercise otherwise I start focusing on the actual exercise and time and get bored + frustrated.
I was initially doing 45 mins on the bike and was enjoying it but since I started this I've started dreading exercise again. So I've stopped I'm sorry to say but this is not for me regardless of the so called higher weightloss rate.
I'm sorry for disappointing all that were looking forward to hearing my results