Im about to become the proud owner of a cross trainer!! My aim is to do about 30min of exercise per day with the combo of walking, pump classes and the cross trainer.
Anyway will I get the same fat burning benifit if I do say 3 10min sessisions on the cross trainer in comparrision to 1 30min session???
Im getting better at exercise but Im finding on days when Im busy (which can be often) exercise gets the slip so I thought with the cross trainer if I did 10-15min morning and night and when I get a spare momment it would be good;
what do you reakon??