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Excercizes for fitball?

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Excercizes for fitball?

Postby tree » Thu Feb 01, 2007 11:51 am

While we are on the topic - I was given a fit ball for Christmas.
I am not planning on sitting at the computer on it.

Does any one have any suggestions for excercizes to do with it?
T.

starting weight 91.2kg
current weight 85.2 kg
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Postby yummymummy » Thu Feb 01, 2007 12:45 pm

Mmmm I dont know much about them but I have done sit ups and push ups on them
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Postby kate_turner2000 » Thu Feb 01, 2007 1:37 pm

hehe just watch that gunnar peterson informercial and you will learn a whole workout just by watching that ad!
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Postby KimE » Thu Feb 01, 2007 5:12 pm

Kim - To thine own self be true
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Fitball

Postby Annonline » Fri Feb 02, 2007 12:35 pm

Hi there,

I used a fitball when I was losing weight and there are so many exercises that can be done. I bought a couple of DVD's and because the ball works your core muscles it can certainly help your strength and balance. You can even use the ball with free weights, thats a fun way to work out.
DVD's are available online or at sports stores like Rebel. :D
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Postby tree » Fri Feb 02, 2007 7:29 pm

Thanks for that.

Kim - I should have thought to search this site! Doh!
There is some great stuff on there - dearly beloved even wants to have a go!
T.

starting weight 91.2kg
current weight 85.2 kg
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