Wooh yeah you're right there Rochelle! It's sooo easy to overtrain! People think that only athletes who do hours of training a day for marathons etc etc get overtraining syndrome! But it can happen to people like us, who just exercise to lose weight and get fit!!
Good work for recognising that you had pushed it a bit too far, Rochelle! Sounds like you have it all sussed out
I do feel a bit better today, still knackered though.. I definitely think I need this time off exercise. I need to get myself right before my life starts getting busy again towards the end of the month. I've decided that when I start studying I will only be exercising Sun/Mon/Thurs/Fri's because trying to exercise on a Tues/Wed when I have TAFE 9-4 and work 4:30-8:30 is just too much. My course is going to be exhausting enough, massaging all day etc!!