Dont be disappointed with a 1.5kg loss. In reality, that is a fantastic weightloss in a week (although nutritionists/drs etc only recommend losing the safe amount of .5-1kg per week ) I think its easy to compare our weightloss to contestants on the biggest loser, (somtimes without even realising, I did it the other day and its easy to get disheartened
) but that simply isnt reality. Be proud of what you have achieved, 1.5 is bloody fantastic! If you aim for a massive weightloss each week, you are most likely going to be disppointed. No one has huge losses all the time. As far as motivation goes, I am the most unmotivated person on earth. The only reason I get in my hour of exercise per day is because I force myself to do it by encorporating it into my life. (I am at home with little ones all day, but we all do aerobics together in the afternoon as a bit of fun. I have tafe too, and I study in the evenings. I either do my treadmill first thing in the AM or if I cant be bothered getting up, I will not allow myself to watch Tv at night unless I am walking on that treadmill) I say never mind about motivation, just make it an absolute priority (maybe walk on your breaks at work, or walk home from the bust stop, etc?) Set up a routine where you cannot avoid the exercise, and cannot possibly fail to do it, then even if you cant be bothered, you have to do it anyway.