cardio uses up evergy and leads to fat loss (if expenditure outweighs input), however weights build muscle which give tone and lead to a higher basal metabolism (i.e resting rate of energy use). However increasing muscle will also increase weight due to being heavier. I think both benefit but in thier own ways that are equally as important.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"