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What's your favourite form of exercise?

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Postby zeedeveelgirl » Wed Feb 28, 2007 3:22 pm

Definitely gym classes - Body Attack, Body Combat, RPM, Body Pump, Kickboxercise

I'm not a runner, in fact I'll avoid it if I can!! I was asked today what the best exercise to lose weight was, and I replied "Cardio to burn the fat, weights to tone the muscles underneath, but whatever it is you do, make sure it's something you enjoy. If you enjoy classes, go for it, if you love running, do that. You've got to like it to keep doing it!!"
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Postby bluebox451 » Thu Mar 01, 2007 1:14 pm

I'm with ya there! I absolutely lurve Body Attack and Body Step. The music is great! Running I dont mind as long as I have my ipod. Not that I can run fast, I'm more of a slow & steady wins the race gal. I always think of myself as the turtle (in the turtle & the hare story) - I think I need to get a t-shirt with a turtle on it! :lol:
Liz :D
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Postby zeedeveelgirl » Thu Mar 01, 2007 1:49 pm

I'm not a Body Step fan, I tried it once and was just too uncoordinated :P it was hilarious!! But Combat, Attack, RPM, Pump are awesome :D I haven't done Combat in sooo long, I miss it :(
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Postby bluebox451 » Thu Mar 01, 2007 1:59 pm

Couldnt live without Step! I havent done combat or pump in ages either - they are great. I did RPM only once - enjoyed it. I've never done Body jam or body balance. This Les Mills guy is a genius! :D
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Postby zeedeveelgirl » Thu Mar 01, 2007 4:10 pm

I've done Jam, it was hilarious :P I can see why people love it cos it's heaps of fun but oh man, I was just funny :P Balance is alright, would be great after a hard cardio session!!
Yup, Les Mills is a genius :P He's actually what got me hooked on gym!! I got addicted to Pump!!
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Postby Butterfly_Dawn » Thu Mar 01, 2007 5:36 pm

Cycling

like you didn't all see that coming :roll: :lol:
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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