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All over body exercise vid

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All over body exercise vid

Postby A_Corner_Of_The_Earth » Fri Mar 02, 2007 10:48 am

Hey guys,

I was looking through the health section of the Sydney Morning Herald website and I came across these short clips on exercise and toning. It's called 12 steps to summer. I'm going to incorporate these workouts into my weight training routine. They're great.

Scroll half way down the screen and you'll hit video and it's the very last one.

GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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