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All over body exercise vid

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All over body exercise vid

Postby A_Corner_Of_The_Earth » Fri Mar 02, 2007 10:48 am

Hey guys,

I was looking through the health section of the Sydney Morning Herald website and I came across these short clips on exercise and toning. It's called 12 steps to summer. I'm going to incorporate these workouts into my weight training routine. They're great.

http://www.smh.com.au/lifestyle/health/

Scroll half way down the screen and you'll hit video and it's the very last one.
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GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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