by milkyway » Fri Apr 06, 2007 4:40 pm
There are a few of us around the forums getting into running and I stumbled across this site day where you can put in your time over a particular distance and it will calculate what you're likely to run over various distances, from 200m right up to 100km! Thought I'd share
http://www.runningforfitness.org/calc/rp.php
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg