exercise is my biggest downfall when it comes to weight loss. Some physical restrictions made it difficult to plunge in head on, so I settled for walking each day but then things would crop up at the time of my allotted exercise time, like a bill that needed paying quickly, people popping in, etc etc. I have now gone out and bought a treadmill, which I notice a lot of others aren't keen on, but I am walking 4km each and every day no excuses and in the past I would be lucky to clock that up in a month.
Would love to hear some treadmill success stories...
A closed mouth gathers no feet