Hi everyone, I am new to this board, but I really hope someone can help me.
I exercise every day for about 30-40 mins and have done so 5 times a week for the past few months alternating between walking/jogging and using my stepper. But the last few times I have exercised, and after about ten minutes of exercising once I am in a really good rythym and have picked up the pace a bit, my legs start to burn and tingle and they start to get incredibly itchy and then the rest of my body does the same thing. It is so bad I have to stop what I am doing, strip off and just scratch, scratch and scratch! It is incredibly painful and the burning sensation of itchiness is everywhere - all over my body. I just have to scratch so much that I draw blood...
I am not sure what is causing it, I weigh 60kgs so I dont see it as a fat burning side effect but am really not sure what is causing it. If anyone has any advice or information they can give me I would be so grateful, because I would hate to not be able to exercise because of it but at the moment am afraid to because of the intense pain that I end up in...so any info would be fantastic.
Has anyone else experienced this before? Or do they have any advice??