thats true big M. I also wonder if I do too much then I wont have anything to improve on, kwim?
I guess doing what you can do comfortably, then adding 2-3 minutes onto that to *push* your own limits.
mum of 5
loosing by eating low fat, natural, organic and fresh
heaviest weight: 189kg
goal weight: 89kg
TOTAL LOST: 45.5kg