I had really flabby blah looking upper arms, not the same I know, but I didn't focus on them particulary - just what came with cycling and they are really nice now, firm and shapely (I'm such a suck aren't I?) with just enough tone, but not Arnie. Just the general fat loss did most of it, plus the little strength from cycling (yes, it DOES work your arms)
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"