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losing belly fat

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losing belly fat

Postby losebabyfat_2005 » Tue Dec 06, 2005 7:27 am

how do us mother's out here lose the piece of fat on our lower ab area?
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Postby Butterfly_Dawn » Tue Dec 06, 2005 8:01 am

Isn't a large amount of the problem that the muscles of the lower abdomen have been stretched? The Pilates book/video I have suggests post-pregnancy women do exercises specifically targeted to strengthen the lower abs so that the muscles can re-tighten and support any fat that may be there. I guess the added muscle will also help you burn it.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby BigM » Tue Dec 06, 2005 11:59 pm

sit ups generally help the abdomen area, but it can be quite strenious... certain Ab devices such as the Abswing targets the lower abdomen region and is less intense than doing normal sit ups.
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