WOW I just had to post...It came with a 13 minute exercise dvd...I just did it and boy oh boy was it an awesome workout- made me work up a sweat!!
I'm so happy with it, am going to do it everyday...Im sure I will see some great results, its awesome! Am very pleased with my purchase...and is even better as Im paying it off over a few months so is great!
To anyone who is thinking of giving one a go I'd definately reccomend it!