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Postby Niglet » Sun Jun 24, 2007 10:30 pm

I've been doing lots of jogging on the spot, and now my ankles feel like they're on fire.

I'm an idiot :(
I believe in the madness called "now".


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Postby Chelle » Sun Jun 24, 2007 11:30 pm

Your not an idiot, Niglet!!!
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Postby milkyway » Mon Jun 25, 2007 12:31 am

Ice pack!
Just keep moving! And don't be lazy...
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Postby kate_turner2000 » Mon Jun 25, 2007 9:34 am

foot rub!!!!!
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Postby Ally » Mon Jun 25, 2007 4:24 pm

Beer!! (Just kidding) Hope your ankles feel better soon niglet and you are not an idiot!!! :P
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Postby shelbel » Mon Jun 25, 2007 6:01 pm

Not an idiot at all, i jog on the spot sometimes, like if im waiting for something to cook in the microwave, it all counts!!
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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Postby Niglet » Mon Jun 25, 2007 6:24 pm

Lol, thanks guys :oops: I think it's safe to say that my ankles aren't as forgiving as you guys though ;)

Hey, does anyone know some good exercises one can do on the spot that DON'T kill one's ankles? 'Cos admittedly I do most of my exercise in front of the computer ;)

I've been looking into dancing but I can't find much in the way of instructions for just basic gallavanting around the living room with music. Bah!
I believe in the madness called "now".


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Postby kate_turner2000 » Mon Jun 25, 2007 6:25 pm

squats!!! theyre great for the pelvic floor muscles too!
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Postby Niglet » Mon Jun 25, 2007 6:32 pm

Ooo, good idea Kate! That would be great for flabby thighs :D
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Postby shelbel » Mon Jun 25, 2007 7:06 pm

You could put on some 80's music and go nuts!! :lol:

Check out the movie 'the breakfast club' its got some stella moves!! :D :D :D
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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Postby Fireball » Thu Jun 28, 2007 11:19 pm

Repetitively do one form of exericse can put you at a higher risk of injury so try mixing it up. Another idea, leg raisers - front & side. high & low. Raise your knee to your chest and put it down and swap legs.

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