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Postby kate_turner2000 » Tue Jun 26, 2007 2:38 pm

what are the best exercises to tone your back?
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Postby KimE » Tue Jun 26, 2007 8:12 pm

Hi Kate

Love your mermaid by the way, she is just beautiful.

The first one that came to mind was the one arm row which you may already ge doing.

OK I'm gonna pull out my old link to the website with all the exercises.

http://www.bodybuilding.com/fun/exercises.htm

This page has broken the back into three areas so you may want to look through them all. Some are with machines are some are free weights.

Sing out if you need anything else or if it doesn't make sense.
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby kate_turner2000 » Tue Jun 26, 2007 9:15 pm

oooh groovy thanks kimmy :) will have a squiz and add it to my favourites and will give it a go tomorrow. much love xox
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Postby Trusylver » Wed Jun 27, 2007 10:50 am

Here is a good selection of back exercizes

http://www.exrx.net/Lists/ExList/BackWt.html
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Postby kate_turner2000 » Wed Jun 27, 2007 12:44 pm

thanks heaps! i plan on trying them out today
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