My tready has helped me alot, I don't like to go outside much, I am on the first varied interval, its gotten pretty easy.
I noticed something, when I listen to music my heart rate was higher, but lately when I am watching TV I look down at the heart rate and it's lower. I'm not sure if it's the concentration on what I am doing or if it's that I have built myself up to it.
Around 6 weeks ago I was using it everyday, then I stopped everything for like 3 weeks just gave into the blah's feeling.
Now I am back for the past few days and I am feeling like moving and doing things. But now I do find my heart rate is not up like it was before. It would peak up to around 130 now its peaked up to around 115 or less.
TV helps me not to feel with what I am doing at the moment, I could be on the couch laying back but working out sure gives me more energy that I find after I am done. I think about giving it another round.
I do about an hour a day 4km and 6km alternating every 5 min. Then cool down for 5 min. 3 km and 1.5 km half of that 5 min. I feel it in my stomach, I feel like I am holding it in when I notice that I try to release my stomach muscles but still I feel like I am holding it in.
Maybe those are muscles I never knew existed before.
My feet feel they are taking a hit at it. I got new running shoes but it doesn't make a difference. I used it on a thin rug it was the same and now its in the front room on hard flooring seems to make no difference, maybe its just my weight being pushed on my feet.
Sorry to make a short story long.