I have been needing new runners for a while now and since I'm fairly prone to knee, ankle and foot injuries I have been avoiding exercise. Well, today, at long long last, I've finally got a new pair of runners. So I took the dog for a walk - 1.92km according to the pedometer. And I am absolutely stuffed! I can't believe how unfit I've become. I've always been large but generally fairly fit. 12 months ago I was walking 6-8km a day and loving it. Today I barely got to the end of our street before my legs were tired. It's just not good enough! Maybe this was the wake-up call I needed!
Tomorrow I will try to go a little further.