Thanks 4 the advice Sarah
I had my weekly weigh in/measurements with my naturopath 2day and had some good results. A loss of 1.6 kgs and loss in measurements too...so Im very happy. My new eating plan has obviously been great for me, has taken a few weeks to kick in though...
We were discussing how I'd gained around 5 kgs within the past 5 weeks, and worked it out that I started gaining as soon as I started getting personal training done...I was going there 3-4 times per week, then cut it down to 2 days per week...
I just cancelled my training today, I am happy to come to the realistation I dont need it anymore, i can push myself hard enough! And just for the pure fact it obviously wasent helping me with my weight loss goals!
It has made me more fitter, so thats a positive Im going to be taking from it!
So now starting from monday im just going to go to contours Monday, Wednesday, Friday, and every other day do cardio..
Im really looking forward to the change, and am confident that this will help me become the person I'm striving for! I'm learning alot so I am greatful for that, trial and error as they say!
Also have been reflecting on my journey thus far, and have realised that for over a year I have had 3 personal trainers, all at different places...and that most of the training my body is used to is weight training...
So basically im very happy I've now realised what I have to do! So good news all round.
Thanks again 4 the advice everyone