It is currently Mon Dec 05, 2016 3:29 pm

Free Newsletter

Exercise at work

Anything and everything concerning exercise.

Moderator: Moderators

Exercise at work

Postby oostevens » Mon Aug 27, 2007 11:29 am

Hi everyone.

I work as a receptionist, so most of my day I am sitting at a desk.

Is there anything I can do to exercise while at work? Besides walks at lunchtime?

Any ideas would help.

Thanks everyone

Rach
[*RACHEL*]

YOU CAN DOOO IT!!!!!

[First goal: to reach 80kgs]
[Second goal: to reach 75kgs]

Image
User avatar
oostevens
 
Posts: 1181
Joined: Sun Aug 26, 2007 7:34 pm
Location: Queensland, AUS

Postby kate_turner2000 » Mon Aug 27, 2007 12:17 pm

you can do dips using your chair. man they hurt lol. if you are able to bring a gym ball to work and sit on that instead of your chair. try and walk around as much as you can in your office, take the stairs instead of the elevator. working in an office gives you plenty of opportunities to get at least 2 litres of water drank each day.
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Butterfly_Dawn » Tue Aug 28, 2007 12:36 pm

my work is pretty similar - I am on phones/typing all day. So I do my exercise outside work (usually cycle to and from work or go for morning jog) but things like, walk to kitchen and get water every hour, walk to the furthest toilet/printer/fax etc, deliver messages by hand individually and so on
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas


Return to Exercise Talk

Who is online

Users browsing this forum: No registered users and 1 guest

cron