It is currently Sat Dec 10, 2016 2:21 am

Free Newsletter

Does this help

Anything and everything concerning exercise.

Moderator: Moderators

Does this help

Postby JL77 » Mon Aug 27, 2007 8:13 pm

I couldnt find my dog lead today so I didnt go for a walk, when hubby got home instead I did 15min worht of excerises such as

sit ups
pelvis ones
punches
weights
you know the ones like crocodile snaps lol
squats


would this have helped my weight loss at all. I wanna do this kind of stuff once or twice a week when I am having a cant be bothered day
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
User avatar
JL77
 
Posts: 380
Joined: Thu Aug 23, 2007 7:31 pm

Postby vanessa0305 » Mon Aug 27, 2007 9:35 pm

Not only does it help but it would have helped to start toning too!!
Vanessa

[url=http://www.TickerFactory.com/weight-loss/woi7sgh/]
Image
[/url]
vanessa0305
 
Posts: 368
Joined: Sun Mar 04, 2007 8:30 am

Postby milkyway » Mon Aug 27, 2007 9:45 pm

Yup - Vanessa's right. These are the sort of weight/resistance exercises you need to incorporate into your routine on top of cardio etc. Good job! :)
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
User avatar
milkyway
 
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Postby kate_turner2000 » Mon Aug 27, 2007 9:50 pm

LOL if they hurt then theyre doing something so keep it up! LOL i find that if i am out of breath, sore and can feel the blood pumping i know its doing something to help :)
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW


Return to Exercise Talk

Who is online

Users browsing this forum: No registered users and 1 guest