If you are doing cardio I would strongly advise on eating something before hand, even like a piece of bread or an apple. You could get really lethargic, and you wont have the energy to work out.
Too much food and you'll get a stitch, no food and you'll get a stitch, we can never win!
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg
Goal Reached 22 February 2008, Must get down to 54kg again!