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couch to 5k

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couch to 5k

Postby soon2bayummymummy » Thu Sep 06, 2007 6:55 pm

Im starting mine tommorow but i was wondering who has done it all and by the end of the 2months were u jogging the whole 30mins?
thanx
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Postby grugwashere » Tue Sep 11, 2007 12:28 pm

i wish lol.. i had to give it up the first time because of shin splints and was adivised by my doc not to run... but i am trying it again.. just started the other day.. im doing day 2 today...

how do you find it for you? easy hard, just right?
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Postby soon2bayummymummy » Tue Sep 11, 2007 4:50 pm

U dont realise how unfit u are until u try jogging with walking. I was dead and its gonna kill me as i get further into the program but i will finish it hehe even if it does kill me!!!
Goodluck to u.
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Postby Butterfly_Dawn » Tue Sep 11, 2007 5:02 pm

After a year of cycling I've just started jogging. After the first few runs I could pretty well do 3km except the steep hill and am now fast approaching 5km non stop. Could run easily 3/4 of 7km I think too. But I am jogging maybe 1-2 times per week - my cardio is there but the musculature has to catch up - it's very different from cycling
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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