Hey guys, i'm 16 and i've been on a diet for about a month now.
I do tons of cardio, i'm in my school's soccer team, i got gym class 3 times a week, i bike, and i play ddr (excercising game)
my stomach is still quite large, i do crunches, sit ups, all that jumbo.. and i know spot reduction is impossible.
I guess all it takes is more cardio and eventually my stomach will shrink aswell as my entire body, right?
I'm young, but i know a lot about this stuff, but if anyone could help me on what excercises i can do, i'd love to hear from you.
I was 190lbs last month, and today i'm currently 174lbs.
I'm not giving up, my goal is 150lbs by my prom night which is in june of 2008!