It is currently Wed Jan 25, 2017 2:17 am
MissE wrote:So I just joined the gym and discovered that I can jog! I went yesterday and the day before and I'd like to go today but I dont know if I'm overdoing it? Before I was hiking up to a couple hours 3-4 times a week, pretty full on stuff, climbing near vertical slopes and stuff, so I'm not unfit.
I'm not sore or fatigued from the last 2 days, so is it ok to keep going daily? I'd like to take advantage of my motivation while I still have it LOL
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