It is currently Mon Jan 23, 2017 5:23 am
chubba momma wrote:Im so excited casue tonight we have got our new exercise bike
Just got to put it togther now
AS i have never had one before any advice on how to "start" should i start with a leisurely "ride" and build my sefl up or what? i dont want to get stuck in a burn myself out or anything. But would it be ok to say start by doing a 30 minute "ride" (like while watching neighbours or something ( ) and build it up?
Im cluless so any advice or your own methods would be great. It has a screnn that displays time, speed, distance, calories if that helps
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